Letting Go Of The Person You Used To Be

“Letting Go of the Person You Used to Be” by Lama Surya Das offers a compassionate, accessible guide to navigating life’s major transitions—whether through loss, personal reinvention or spiritual deepening. Drawing on Buddhist wisdom about impermanence, Das helps readers face fear, grief, anger and identity shifts with courage and clarity. The book uses storytelling, meditations, exercises and reflections to show how change itself can become a doorway to deeper self-understanding and freedom. Ideal for anyone confronting loss, seeking spiritual growth or exploring how crises can awaken authentic purpose. Keywords for search include spiritual transformation, coping with change, loss and renewal, Buddhism for modern living, and identity evolution.