Break free from emotional abuse and rediscover your worth with Jaime Mahler’s Toxic Relationship Recovery — a practical guide to healing, setting boundaries, and building healthy, loving relationships.
In Toxic Relationship Recovery, therapist and trauma expert Jaime Mahler offers a step-by-step roadmap for freeing yourself from emotionally destructive relationships and rebuilding your self-worth.
If you’ve ever found yourself caught in a cycle of manipulation, gaslighting, or emotional abuse, this book is your guide to healing and wholeness. With empathy and evidence-based strategies, Mahler walks you through how to:
Recognize red flags and toxic relationship patterns
Heal emotional wounds and rebuild trust after manipulation or gaslighting
Reframe harmful thought patterns and develop self-compassion
Set healthy boundaries for future relationships
Reconnect with your authentic self and embrace independence
Combining therapeutic insights with actionable exercises, Toxic Relationship Recovery helps you move beyond pain and rediscover joy. Whether you’re recovering from a narcissistic partner, an emotionally unavailable relationship, or deep codependency, this book empowers you to let go, heal, and rebuild a future grounded in strength and self-love.
A Publishers Weekly “game-changing” resource for anyone ready to break free from emotional toxicity and reclaim their peace.
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