The Emotional Intelligence Skills Workbook

Strengthen your relationships, manage conflict effectively, and build lasting emotional balance with The Emotional Intelligence Skills Workbook by Stephanie Catella and Matthew McKay.

Drawing from Emotion Efficacy Therapy (EET) and Acceptance and Commitment Therapy (ACT), this workbook provides science-backed tools to help you understand and manage your emotions in high-stress or emotionally charged situations. Whether you’re navigating tough conversations, trying to set boundaries, or seeking to stay calm under pressure, this book offers practical strategies to help you thrive.

Inside, you’ll discover how to:

• Recognize and regulate intense emotions before they take over

• Communicate assertively and with empathy, even in conflict

• Build stronger personal and professional relationships

• Develop emotional intelligence for long-term emotional well-being

• Respond, rather than react, when facing stress or criticism

With easy-to-follow exercises and real-life examples, The Emotional Intelligence Skills Workbook helps you build self-awareness, confidence, and communication skills that lead to deeper, more meaningful connections.

Ideal for individuals, therapists, and anyone committed to personal growth and emotional mastery.