Do Hard Things

Do Hard Things by Steve Magness redefines what it truly means to be tough. Drawing on the latest research in psychology, neuroscience, and human performance, Magness challenges the outdated idea that toughness means pushing through pain or ignoring emotion. Instead, he shows that real resilience is built on self-awareness, emotional regulation, and the courage to face discomfort with honesty and purpose. Through compelling stories from elite athletes, military leaders, and everyday people, he illustrates how mental strength grows from compassion, flexibility, and connection—not brute force. This book provides practical tools for anyone who wants to stay calm under pressure, recover from setbacks, and lead with authenticity. Do Hard Things is a fresh, science-backed look at resilience that helps readers understand how to develop lasting toughness in a complex, demanding world.