13 things mentally strong people don’t do

13 Things Mentally Strong People Don’t Do by Amy Morin is a transformative and empowering guide that breaks down the habits and thought patterns that secretly undermine mental strength, emotional resilience, and long-term personal growth. Drawing from her experience as a licensed clinical social worker and her own journey through profound personal loss, Morin offers deeply practical strategies that help readers break free from self-sabotage, victim mentality, fear-driven decisions, and unhealthy emotional responses. Through relatable stories, psychological insights, and actionable exercises, the book equips readers to manage adversity with confidence, build healthier boundaries, take control of their mindset, and create a life defined by clarity, purpose, and strength. Perfect for anyone navigating stress, change, heartbreak, or leadership challenges, this book serves as a powerful roadmap for unlocking mental toughness and thriving in every area of life.