Why We Get Fat: And What to Do About It

Why We Get Fat by Gary Taubes delivers a bold, research-driven explanation of the true causes behind weight gain, challenging long-held assumptions about calories, willpower, and diet culture by presenting compelling scientific evidence on how hormones—especially insulin—shape the body’s ability to store and burn fat. Taubes clearly argues that obesity is not simply the result of overeating but the consequence of how certain foods, particularly refined carbohydrates and sugars, disrupt metabolic processes and trigger fat accumulation, making weight loss difficult despite dieting or intense exercise. Filled with accessible explanations, practical guidance, and evidence-backed nutritional strategies, this book empowers readers to rethink their relationship with food, make informed dietary decisions, and adopt a sustainable lifestyle that promotes long-term health, balanced metabolism, and effective weight management.