Reversing Diabetes in 21 Days

In Reversing Diabetes in 21 Days, Dr. Nandita Shah delivers an empowering and scientifically grounded plan to help people overcome diabetes naturally—without relying solely on medication. Combining decades of experience as a physician and founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature), Dr. Shah explains how Type 2 diabetes and certain cases of Type 1 can be significantly improved—or even reversed—through a plant-based, whole-food diet and lifestyle change.

The book outlines a 21-day, step-by-step programme designed to cleanse, heal and rejuvenate the body’s natural ability to balance blood sugar. It provides meal plans, recipes, case studies, and practical advice on exercise, sleep, and mental wellbeing. Readers learn how animal products, processed foods and refined sugars contribute to insulin resistance—and how to replace them with nutrient-dense plant foods that restore vitality. With an emphasis on holistic healing and self-empowerment, Dr. Shah’s approach inspires readers to take charge of their health and experience freedom from chronic disease.