“Lifespan” by David A. Sinclair explores groundbreaking scientific discoveries that challenge traditional ideas about aging and longevity. Sinclair combines cutting-edge research with practical insights to explain why aging is not inevitable and how lifestyle, genetics, and medical advances can significantly extend healthy human life. This book offers readers a deep understanding of the biology behind aging, evidence-based strategies to slow it down, and inspiring possibilities for living longer, healthier, and more vibrant lives. Ideal for anyone interested in health, longevity, anti-aging science, and practical approaches to optimizing life expectancy.
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