The Complete Guide to Fasting

This comprehensive guide from Dr. Jason Fung and Jimmy Moore demystifies the practice of fasting and empowers readers to harness its health-transforming potential. Whether you’re new to fasting or looking to take your protocol deeper, you’ll find clear explanations of the science behind fasting, real-life case studies, and step-by-step strategies for: intermittent fasting (16:8, 20:4), alternate-day fasting, and extended fasts. The book covers why fasting works (hormones, metabolism, insulin response), who should try it (and who should not), how to track progress, what to expect, how to break a fast safely, and includes a 7-Day Kick-Start Fasting Plan plus 20 healing-recipe liquids to support the process. Ideal for anyone aiming to lose weight, reverse insulin resistance or type 2 diabetes risk, improve metabolic health, sharpen cognitive focus or slow the ageing process. Supported by clinical experience (thousands of patients) and rooted in approachable science.